Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.1 mg |
| Potassium | 1,606.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 25.4 g |
| Protein | 11.1 g |
| Vitamin A | 427.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 208.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.1 % |
| Calcium | 39.2 % |
| Copper | 2.2 % |
| Folate | 115.3 % |
| Iron | 45.0 % |
| Magnesium | 42.4 % |
| Manganese | 119.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 28.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie (No Banana)
View the full Green Smoothie (No Banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie (No Banana)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
37 calories of Safeway Calcium Rich Orange Juice, (2.67 oz)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of Strawberries, frozen, unsweetened, (0.57 cup, unthawed)
22 calories of Greek yogurt Fage, plain, 0% fat, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
Calories per serving of Green Smoothie (No Banana)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
37 calories of Safeway Calcium Rich Orange Juice, (2.67 oz)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of Strawberries, frozen, unsweetened, (0.57 cup, unthawed)
22 calories of Greek yogurt Fage, plain, 0% fat, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)