Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 593.1 mg
Potassium 199.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.7 g
Sugars 4.3 g
Protein 7.9 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.5 %
Copper 7.1 %
Folate 7.3 %
Iron 7.5 %
Magnesium 12.0 %
Manganese 30.4 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 10.5 %
Riboflavin 2.7 %
Selenium 9.4 %
Thiamin 3.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Tofu Lo Mein Stirfry

View the full Eggplant and Tofu Lo Mein Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Tofu Lo Mein Stirfry

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Argo Cornstarch, (0.17 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Water chestnuts, (0.06 cup slices)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.06 tbsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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