Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 898.9 mg
Potassium 639.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.6 g
Sugars 9.7 g
Protein 13.5 g
Vitamin A 52.1 %
Vitamin B-12 44.1 %
Vitamin B-6 168.5 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.7 %
Copper 18.1 %
Folate 34.1 %
Iron 23.1 %
Magnesium 16.9 %
Manganese 15.0 %
Niacin 97.8 %
Pantothenic Acid 4.8 %
Phosphorus 20.0 %
Riboflavin 194.7 %
Selenium 11.8 %
Thiamin 224.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spinach, Artichoke & Red Potato Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach, Artichoke & Red Potato Frittata

72 calories of Mori-Nu, Tofu, silken, firm, (116.33 grams)

25 calories of Tomatoe, sundried, (10 gram(s))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

20 calories of Cornstarch, (0.04 cup)

18 calories of Artichoke hearts, in brine, (0.25 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Pasilla pepper, fresh, (0.17 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.