Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.5
Total Fat 18.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 86.7 mg
Sodium 94.0 mg
Potassium 173.4 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 43.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 1.2 %
Folate 4.5 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 3.6 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Southern Chicken and Rice Casserole

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Southern Chicken and Rice Casserole

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

143 calories of Sausage Links, HEB, hot, (0.42 serving)

109 calories of Brown and Wild Rice, HEB, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Celery, raw, (45.83 grams)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)


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