Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,639.9
Total Fat 149.2 g
Saturated Fat 39.8 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 45.9 g
Cholesterol 149.9 mg
Sodium 7,141.8 mg
Potassium 2,398.2 mg
Total Carbohydrate 275.7 g
Dietary Fiber 43.8 g
Sugars 21.9 g
Protein 63.9 g
Vitamin A 170.3 %
Vitamin B-12 0.0 %
Vitamin B-6 57.0 %
Vitamin C 117.0 %
Vitamin D 0.0 %
Vitamin E 54.4 %
Calcium 128.8 %
Copper 61.6 %
Folate 116.8 %
Iron 83.3 %
Magnesium 86.7 %
Manganese 156.9 %
Niacin 33.5 %
Pantothenic Acid 33.4 %
Phosphorus 95.7 %
Riboflavin 58.7 %
Selenium 32.5 %
Thiamin 54.8 %
Zinc 43.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Taco Salad

View the full Meatless Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Taco Salad

1,278 calories of Tortilla Chips, (9 oz)

400 calories of Cheese, Kraft Mexican Style Taco Cheese, (1 cup)

240 calories of Kraft Miracle Whip Light Dressing, (12 tbsp)

218 calories of Beans, red kidney, (1 cup)

101 calories of Black Olives, (15 jumbo)

60 calories of *Taco Bell Taco Sauce, Mild, (12 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


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