Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 609.1 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 10.7 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 20.8 % |
| Copper | 12.2 % |
| Folate | 27.6 % |
| Iron | 17.6 % |
| Magnesium | 12.3 % |
| Manganese | 41.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 23.4 % |
| Selenium | 15.6 % |
| Thiamin | 13.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea burgers with feta
View the full chickpea burgers with feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea burgers with feta
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
75 calories of Feta Cheese, (1 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of chickpea burgers with feta
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
75 calories of Feta Cheese, (1 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
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