Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 37.2 mg |
| Sodium | 14.2 mg |
| Potassium | 17.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elanas Pantry Lemon Poppy Seed Muffin Low Carb
View the full Elanas Pantry Lemon Poppy Seed Muffin Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elanas Pantry Lemon Poppy Seed Muffin Low Carb
30 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.27 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.13 tbsp)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Swerve All Natural Sweetener, (0.80 tsp)
Calories per serving of Elanas Pantry Lemon Poppy Seed Muffin Low Carb
30 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.27 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.13 tbsp)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Swerve All Natural Sweetener, (0.80 tsp)
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