Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.1 mg |
| Sodium | 101.9 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 19.9 g |
| Protein | 18.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.9 % |
| Calcium | 28.8 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 8.6 % |
| Magnesium | 0.9 % |
| Manganese | 24.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Oatmeal - Blueberry Maple
View the full Refrigerator Oatmeal - Blueberry Maple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Oatmeal - Blueberry Maple
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of Maple Syrup, (0.66 tbsp)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Refrigerator Oatmeal - Blueberry Maple
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of Maple Syrup, (0.66 tbsp)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories in Similar Recipes
- Who says chocolate can't be a healthy start to the day? The blend of cocoa powder and dark chocolate...
- This cake is similar to one I made on Top Chef that was also featured in Food & Wine magazine. In this...
- Whole wheat muffins filled with carrots, apples, coconut, walnuts and oats. Apple sauce and yogurt replace...
- A 251 calorie meal
- A lower fat, lower sugar, higher nutrient version of red velvet cake. Moist, yet somewhat less sweet...
- Gluten Free, Low Fat, Super Easy Chicken Meatloaf