Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,558.0 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 14.8 g |
| Sugars | 7.8 g |
| Protein | 24.9 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 20.3 % |
| Copper | 8.5 % |
| Folate | 5.8 % |
| Iron | 30.0 % |
| Magnesium | 6.2 % |
| Manganese | 14.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chip Casserole
View the full Corn Chip Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chip Casserole
240 calories of Fritos Scoops Corn Chips, (1.50 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
60 calories of Boca Ground Burger, (56.75 grams)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn Chip Casserole
240 calories of Fritos Scoops Corn Chips, (1.50 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
60 calories of Boca Ground Burger, (56.75 grams)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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