Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 19.6 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 1.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 3.5 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Squash Pancakes
View the full Spiced Squash Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Squash Pancakes
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
Calories per serving of Spiced Squash Pancakes
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spaghetti Squash, (0.25 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
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