Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 31.9 mg
Sodium 13.4 mg
Potassium 108.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.3 g
Sugars 8.8 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 1.2 %
Copper 7.0 %
Folate 7.4 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 9.2 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 4.3 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies- from superhealthykids.com


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies- from superhealthykids.com

39 calories of Corn Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

20 calories of Beans, black, (0.09 cup)

13 calories of Egg-Land's Best Cage Free Large Brown Eggs, 1 egg (50g), (0.19 serving)

12 calories of Flour - All Purpose Enriched White, (0.03 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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