Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 10.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 49.7 mg
Sodium 1,216.2 mg
Potassium 14.6 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 19.4 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.2 %
Copper 0.6 %
Folate 0.1 %
Iron 1.9 %
Magnesium 0.7 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pan Fried Chicken

View the full Easy Pan Fried Chicken Recipe & Instructions
Submitted by: FYFE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pan Fried Chicken

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Kosher Salt, (0.50 tsp)


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