Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.1 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.8 g |
| Protein | 5.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 12.3 % |
| Calcium | 2.2 % |
| Copper | 8.9 % |
| Folate | 15.5 % |
| Iron | 8.5 % |
| Magnesium | 8.3 % |
| Manganese | 18.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.2 % |
| Selenium | 16.6 % |
| Thiamin | 9.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Wild Dark Rice Salad
View the full Pasta and Wild Dark Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Wild Dark Rice Salad
153 calories of Olive Oil, (0.08 cup)
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
55 calories of Wild Rice, (0.33 cup)
33 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.33 serving)
5 calories of Cherry Tomatos, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pasta and Wild Dark Rice Salad
153 calories of Olive Oil, (0.08 cup)
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
55 calories of Wild Rice, (0.33 cup)
33 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.33 serving)
5 calories of Cherry Tomatos, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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