Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 14.7 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 820.0 mg
Potassium 479.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.8 g
Sugars 6.4 g
Protein 9.8 g
Vitamin A 65.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.9 %
Copper 8.6 %
Folate 13.3 %
Iron 17.2 %
Magnesium 9.9 %
Manganese 18.5 %
Niacin 6.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 6.9 %
Selenium 2.4 %
Thiamin 5.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentils and Spinach in Masala Sauce

View the full Red Lentils and Spinach in Masala Sauce Recipe & Instructions
Submitted by: LORILIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentils and Spinach in Masala Sauce

88 calories of 365 Organic Red Lentils, (0.13 cup)

88 calories of Coconut Oil, (0.75 tbsp)

38 calories of A Taste of Thai Lite Coconut Milk, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of crushed red pepper flakes, (0.75 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Coriander seed, (0.38 tsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of bunch of cilantro, (0.13 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Garam Masala, (0.19 tbsp)


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