Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 7.5 mg
Sodium 117.5 mg
Potassium 438.3 mg
Total Carbohydrate 40.5 g
Dietary Fiber 3.0 g
Sugars 28.4 g
Protein 7.6 g
Vitamin A 0.4 %
Vitamin B-12 11.3 %
Vitamin B-6 7.7 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 20.7 %
Copper 2.0 %
Folate 3.7 %
Iron 4.8 %
Magnesium 10.4 %
Manganese 12.0 %
Niacin 1.7 %
Pantothenic Acid 8.8 %
Phosphorus 22.3 %
Riboflavin 22.7 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Yogurt Parfait

View the full Fruit and Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Yogurt Parfait

113 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.75 serving)

87 calories of Cascadian Farm Oats & Honey Granola, (0.25 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


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