Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 9.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 59.3 mg
Total Carbohydrate 58.2 g
Dietary Fiber 7.2 g
Sugars 27.4 g
Protein 6.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 2.1 %
Folate 0.2 %
Iron 18.2 %
Magnesium 1.2 %
Manganese 21.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Oatmeal Packets-Chocolate, Cinn, Brown Sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Oatmeal Packets-Chocolate, Cinn, Brown Sugar

150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)

70 calories of Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, (1 serving)

52 calories of Brown Sugar, (3 tsp packed)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)


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