Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.4 mg |
| Sodium | 2,494.7 mg |
| Potassium | 563.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.2 g |
| Protein | 28.8 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.1 % |
| Copper | 30.2 % |
| Folate | 10.5 % |
| Iron | 13.5 % |
| Magnesium | 19.2 % |
| Manganese | 16.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 45.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 6.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey flat bread wrap
View the full turkey flat bread wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey flat bread wrap
150 calories of Oscar Mayer Turkey Breast, 2 oz, (3 serving)
90 calories of flatout italian herb bread, (1 serving)
46 calories of Hummus, (2 tbsp)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of turkey flat bread wrap
150 calories of Oscar Mayer Turkey Breast, 2 oz, (3 serving)
90 calories of flatout italian herb bread, (1 serving)
46 calories of Hummus, (2 tbsp)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Cucumber (peeled), (4 slice)
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