Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 58.4 mg
Sodium 2,494.7 mg
Potassium 563.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 11.5 g
Sugars 3.2 g
Protein 28.8 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.1 %
Copper 30.2 %
Folate 10.5 %
Iron 13.5 %
Magnesium 19.2 %
Manganese 16.3 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 45.0 %
Riboflavin 3.6 %
Selenium 1.9 %
Thiamin 6.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey flat bread wrap

View the full turkey flat bread wrap Recipe & Instructions
Submitted by: 2PONDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey flat bread wrap

150 calories of Oscar Mayer Turkey Breast, 2 oz, (3 serving)

90 calories of flatout italian herb bread, (1 serving)

46 calories of Hummus, (2 tbsp)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

3 calories of Cucumber (peeled), (4 slice)


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