Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 54.7 mg
Sodium 414.7 mg
Potassium 665.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.6 g
Sugars 3.8 g
Protein 23.8 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.2 %
Copper 11.1 %
Folate 21.3 %
Iron 16.7 %
Magnesium 11.2 %
Manganese 21.6 %
Niacin 6.3 %
Pantothenic Acid 3.3 %
Phosphorus 11.0 %
Riboflavin 5.8 %
Selenium 3.4 %
Thiamin 10.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne with Beans

View the full Chili Con Carne with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne with Beans

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

74 calories of Beans, navy, (0.29 cup)

38 calories of Beef Shank, (0.67 oz)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

1 calories of Garlic, (0.21 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Worcesteshire Sauce, (0.08 tsp)


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