Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.6 mg |
| Sodium | 740.4 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 25.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.7 % |
| Copper | 4.9 % |
| Folate | 1.8 % |
| Iron | 11.1 % |
| Magnesium | 7.4 % |
| Manganese | 4.0 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 7.6 % |
| Selenium | 25.4 % |
| Thiamin | 5.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchiladas
View the full enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchiladas
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
65 calories of Tortillas, Baja Burrito Size Tortillas, (0.50 serving)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
25 calories of Monterey Cheese, (0.06 cup, shredded)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of enchiladas
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
65 calories of Tortillas, Baja Burrito Size Tortillas, (0.50 serving)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
25 calories of Monterey Cheese, (0.06 cup, shredded)
6 calories of Old El Paso Taco Seasoning, (0.75 tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
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