Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 1.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 319.3 mg
Potassium 961.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 10.7 g
Sugars 9.0 g
Protein 10.0 g
Vitamin A 93.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.3 %
Copper 11.0 %
Folate 29.3 %
Iron 19.9 %
Magnesium 11.0 %
Manganese 22.0 %
Niacin 11.1 %
Pantothenic Acid 4.1 %
Phosphorus 12.0 %
Riboflavin 6.1 %
Selenium 3.1 %
Thiamin 16.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry

View the full Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry

56 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.56 serving)

51 calories of Lentils, (0.22 cup)

24 calories of Peas, frozen, (0.11 package (10 oz))

19 calories of frozen green bean, (50.39 gram(s))

18 calories of Del Monte Petite Diced Tomatoes No Salt Added, (0.36 cup)

14 calories of Goya Light Coconut Milk (2 oz: 7 servings per can), (0.22 serving)

11 calories of Carrots, raw, (0.44 medium)

7 calories of Vidalia onion, raw 1 medium onion, (0.11 serving)

5 calories of Curry powder, (0.22 tbsp)

3 calories of 1/2 tsp. Cumin Powder, (0.22 serving)

2 calories of Nature's Promise organic vegetable stock, (0.44 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Garam Masala, (0.06 tsp)

0 calories of ground tumeric, (0.06 tsp)


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