Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 24.4 g |
| Protein | 3.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 2.0 % |
| Copper | 12.1 % |
| Folate | 5.8 % |
| Iron | 6.9 % |
| Magnesium | 4.9 % |
| Manganese | 17.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 1.9 % |
| Selenium | 9.8 % |
| Thiamin | 1.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Oat and Nut granola bars!
View the full Homemade Oat and Nut granola bars! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Oat and Nut granola bars!
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Honey, (0.04 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Homemade Oat and Nut granola bars!
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Honey, (0.04 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
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