Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.1
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 15.9 mg
Sodium 107.0 mg
Potassium 109.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 2.7 g
Vitamin A 3.4 %
Vitamin B-12 2.4 %
Vitamin B-6 6.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 1.0 %
Folate 7.6 %
Iron 2.0 %
Magnesium 1.8 %
Manganese 4.4 %
Niacin 1.6 %
Pantothenic Acid 4.0 %
Phosphorus 5.1 %
Riboflavin 6.1 %
Selenium 2.1 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower dip 1/2c. serving

View the full cauliflower dip 1/2c. serving Recipe & Instructions
Submitted by: DANDEELUC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower dip 1/2c. serving

32 calories of Cream Cheese, (0.33 oz)

16 calories of Feta Cheese, (0.04 cup, crumbled)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)


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