Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 16.0 mg
Sodium 1,353.8 mg
Potassium 26.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 11.4 g
Vitamin A 38.9 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 0.3 %
Folate 0.3 %
Iron 8.4 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 8.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 6.7 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Beans and Spinach

View the full Pan-Fried Beans and Spinach Recipe & Instructions
Submitted by: AUTIEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Beans and Spinach

93 calories of Great Northern Beans (Kroger) 1/2 cup, (3.88 oz)

46 calories of Kroger Lean Sliced Ham (1 package), (0.38 serving)

11 calories of Brummel & Brown Spread with Yogurt, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Salad - Baby spinach fresh, (0.38 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt (table), (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)


No nutrition or calorie comments found.