Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 1,353.8 mg |
| Potassium | 26.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 8.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 6.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Beans and Spinach
View the full Pan-Fried Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Beans and Spinach
93 calories of Great Northern Beans (Kroger) 1/2 cup, (3.88 oz)
46 calories of Kroger Lean Sliced Ham (1 package), (0.38 serving)
11 calories of Brummel & Brown Spread with Yogurt, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Salad - Baby spinach fresh, (0.38 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Pan-Fried Beans and Spinach
93 calories of Great Northern Beans (Kroger) 1/2 cup, (3.88 oz)
46 calories of Kroger Lean Sliced Ham (1 package), (0.38 serving)
11 calories of Brummel & Brown Spread with Yogurt, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Salad - Baby spinach fresh, (0.38 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt (table), (0.25 tsp)