Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 61.9 mg |
| Sodium | 414.7 mg |
| Potassium | 433.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.3 g |
| Protein | 38.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 35.7 % |
| Copper | 2.8 % |
| Folate | 10.0 % |
| Iron | 4.2 % |
| Magnesium | 7.3 % |
| Manganese | 7.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 36.2 % |
| Riboflavin | 10.9 % |
| Selenium | 14.0 % |
| Thiamin | 6.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli and lemon poached chicken
View the full Chilli and lemon poached chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli and lemon poached chicken
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
93 calories of Poached Chicken Breast, (3 oz)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
22 calories of Sweet Corn, Fresh, (25 grams)
18 calories of Carrot Batons (Raw), (50 gram)
10 calories of Chilli, red, raw, (20 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Tomatoe, (1 serving)
Calories per serving of Chilli and lemon poached chicken
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
93 calories of Poached Chicken Breast, (3 oz)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
22 calories of Sweet Corn, Fresh, (25 grams)
18 calories of Carrot Batons (Raw), (50 gram)
10 calories of Chilli, red, raw, (20 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Tomatoe, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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