Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.7 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 9.5 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 56.1 % |
| Copper | 19.9 % |
| Folate | 11.8 % |
| Iron | 14.9 % |
| Magnesium | 15.3 % |
| Manganese | 55.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.9 % |
| Selenium | 20.8 % |
| Thiamin | 13.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Renata's Basil Scrambled Tofu
View the full Renata's Basil Scrambled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Renata's Basil Scrambled Tofu
56 calories of Tofu, firm, (80 grams)
28 calories of Bolani Basil Pesto (1/4 cup), (0.80 serving)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.20 clove)
Calories per serving of Renata's Basil Scrambled Tofu
56 calories of Tofu, firm, (80 grams)
28 calories of Bolani Basil Pesto (1/4 cup), (0.80 serving)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Garlic, (0.20 clove)
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