Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 779.0 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.1 g |
| Protein | 7.8 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 1.6 % |
| Folate | 37.4 % |
| Iron | 11.2 % |
| Magnesium | 1.9 % |
| Manganese | 3.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 16.2 % |
| Selenium | 0.1 % |
| Thiamin | 41.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Veggie Pasta Salad (no mayo)
View the full Light Veggie Pasta Salad (no mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Veggie Pasta Salad (no mayo)
190 calories of Ronzoni Garden Delight enriched tomato, carrot, spinach blend Rotini 2oz dry (56g/3/4c), (1 serving)
40 calories of Italian Dressing Fat Free ShopRite, (4 tbsp)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
Calories per serving of Light Veggie Pasta Salad (no mayo)
190 calories of Ronzoni Garden Delight enriched tomato, carrot, spinach blend Rotini 2oz dry (56g/3/4c), (1 serving)
40 calories of Italian Dressing Fat Free ShopRite, (4 tbsp)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)