Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.5 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.5 g |
| Protein | 6.4 g |
| Vitamin A | 109.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 15.2 % |
| Folate | 33.8 % |
| Iron | 9.9 % |
| Magnesium | 11.5 % |
| Manganese | 41.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 8.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad with Proscuitto & Figs
View the full Kale Salad with Proscuitto & Figs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad with Proscuitto & Figs
87 calories of Marscapone cheese / 1 oz, (0.67 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Figs, dried, (1.33 fig)
40 calories of Italian Classics, Proscuitto slice 1oz, (0.50 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Endive, (0.17 head)
11 calories of kale, raw, (0.33 cup)
1 calories of Lettuce, Romaine & Raddichio, (0.17 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)
Calories per serving of Kale Salad with Proscuitto & Figs
87 calories of Marscapone cheese / 1 oz, (0.67 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Figs, dried, (1.33 fig)
40 calories of Italian Classics, Proscuitto slice 1oz, (0.50 serving)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Endive, (0.17 head)
11 calories of kale, raw, (0.33 cup)
1 calories of Lettuce, Romaine & Raddichio, (0.17 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)