Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 8.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 77.5 mg
Sodium 552.2 mg
Potassium 228.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 19.5 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 143.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.4 %
Copper 3.4 %
Folate 5.1 %
Iron 8.2 %
Magnesium 2.6 %
Manganese 8.0 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage and Peppers Breakfast

View the full Chicken Sausage and Peppers Breakfast Recipe & Instructions
Submitted by: ISHAW2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage and Peppers Breakfast

125 calories of Al Fresco Italian Style Chicken Sausage, (1.25 serving)

24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

20 calories of mozarella Sargento low fat 1/4 cup, (0.25 serving)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.