Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 66.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 35.7 mg
Potassium 500.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 3.3 g
Vitamin A 69.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 66.5 %
Vitamin D 5.0 %
Vitamin E 12.6 %
Calcium 8.8 %
Copper 9.8 %
Folate 34.6 %
Iron 14.7 %
Magnesium 10.4 %
Manganese 27.0 %
Niacin 6.8 %
Pantothenic Acid 3.4 %
Phosphorus 6.6 %
Riboflavin 9.1 %
Selenium 4.3 %
Thiamin 10.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Asparagus Pesto, Vegan

View the full Spring Asparagus Pesto, Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Asparagus Pesto, Vegan

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

12 calories of Green garlic, 1 whole = about 1/4 c, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Becel - Vegan Margarine, (0.25 tsp)

5 calories of Parsley, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Basil, fresh, (0.75 tsp)


No nutrition or calorie comments found.