Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 45.0 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.0 g |
| Protein | 3.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.3 % |
| Copper | 7.5 % |
| Folate | 4.0 % |
| Iron | 3.9 % |
| Magnesium | 7.9 % |
| Manganese | 46.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.9 % |
| Selenium | 3.5 % |
| Thiamin | 10.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Pina Colada Smoothie
View the full Mock Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Pina Colada Smoothie
73 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (0.33 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
27 calories of Milk, nonfat, (0.33 cup)
0 calories of Sucralose (like Splenda), (1.33 tsp)
Calories per serving of Mock Pina Colada Smoothie
73 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (0.33 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
27 calories of Milk, nonfat, (0.33 cup)
0 calories of Sucralose (like Splenda), (1.33 tsp)
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