Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 45.0 mg
Potassium 349.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 1.8 g
Sugars 12.0 g
Protein 3.5 g
Vitamin A 2.9 %
Vitamin B-12 5.2 %
Vitamin B-6 9.9 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.3 %
Copper 7.5 %
Folate 4.0 %
Iron 3.9 %
Magnesium 7.9 %
Manganese 46.6 %
Niacin 3.9 %
Pantothenic Acid 3.5 %
Phosphorus 9.3 %
Riboflavin 9.9 %
Selenium 3.5 %
Thiamin 10.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Pina Colada Smoothie

View the full Mock Pina Colada Smoothie Recipe & Instructions
Submitted by: 2BEEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Pina Colada Smoothie

73 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (0.33 cup)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

27 calories of Milk, nonfat, (0.33 cup)

0 calories of Sucralose (like Splenda), (1.33 tsp)


Nutrition & Calorie Comments  

You can find the ingredients and measurements by clicking on the link in the Nutritional Info box. Submitted by:
PAULETTELORAINE

(3/9/11)
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