Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.1 mg |
| Potassium | 803.7 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 31.3 g |
| Protein | 7.7 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 52.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.9 % |
| Calcium | 25.4 % |
| Copper | 5.0 % |
| Folate | 3.8 % |
| Iron | 18.9 % |
| Magnesium | 7.4 % |
| Manganese | 8.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
105 calories of Peter Pan Creamy Peanut Butter, (1 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of Dole Pineapple Juice 100% juice, (4 oz)
20 calories of Baby Spinach (raw), (2 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
Calories per serving of Green Smoothie
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
105 calories of Peter Pan Creamy Peanut Butter, (1 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of Dole Pineapple Juice 100% juice, (4 oz)
20 calories of Baby Spinach (raw), (2 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
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