Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 9.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 244.6 mg
Potassium 159.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.9 g
Sugars 6.7 g
Protein 4.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 5.9 %
Folate 2.2 %
Iron 3.1 %
Magnesium 3.9 %
Manganese 15.7 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana walnut raisin (gluten & sugar free) muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana walnut raisin (gluten & sugar free) muffins

40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)

40 calories of Nutiva organic extra virgin coconut oil, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Banana, fresh, (0.08 cup, mashed)

7 calories of Egg white, large, (0.42 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.