Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 53.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 107.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 1.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 1.5 %
Folate 1.5 %
Iron 2.7 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Oat Cookies (sugar & fat free)

View the full Fruity Oat Cookies (sugar & fat free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Oat Cookies (sugar & fat free)

27 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.09 cup)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

5 calories of Flaxseed, (0.09 tbsp)

4 calories of Blueberries, dried, (0.09 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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