Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 213.8 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.9 g |
| Protein | 8.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.5 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 6.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 25.2 % |
| Selenium | 0.0 % |
| Thiamin | 22.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Protein Panxakes
View the full Wheat Protein Panxakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Protein Panxakes
48 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.06 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Wheat Protein Panxakes
48 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.06 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)