Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,917.1 mg |
| Potassium | 994.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.7 g |
| Protein | 16.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.5 % |
| Copper | 4.1 % |
| Folate | 5.0 % |
| Iron | 21.7 % |
| Magnesium | 3.1 % |
| Manganese | 12.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.3 % |
| Selenium | 7.2 % |
| Thiamin | 1.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Meat-free Sauce
View the full Denise's Meat-free Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Meat-free Sauce
60 calories of Boca Burger - Crumbles (1/2 cup), (1 serving)
48 calories of Contadina Tomato Puree (29oz), (4.83 oz)
21 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (1.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Denise's Meat-free Sauce
60 calories of Boca Burger - Crumbles (1/2 cup), (1 serving)
48 calories of Contadina Tomato Puree (29oz), (4.83 oz)
21 calories of Hunt's 100% Natural Tomato Paste-6 oz can, (1.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)