Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 1,637.8 mg |
| Potassium | 257.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.3 g |
| Protein | 15.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.3 % |
| Calcium | 8.4 % |
| Copper | 2.4 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 3.2 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.4 % |
| Selenium | 20.3 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Lemon Herb Chicken
View the full Pineapple-Lemon Herb Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Lemon Herb Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Shortening, Crisco, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.25 tsp)
0 calories of McCormick- Lemon & Herb Seasoning, (1 tsp)
Calories per serving of Pineapple-Lemon Herb Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Shortening, Crisco, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Salt, (0.25 tsp)
0 calories of McCormick- Lemon & Herb Seasoning, (1 tsp)
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