Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 4.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 37.6 mg
Sodium 1,637.8 mg
Potassium 257.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.4 g
Sugars 11.3 g
Protein 15.8 g
Vitamin A 2.7 %
Vitamin B-12 8.5 %
Vitamin B-6 17.3 %
Vitamin C 8.4 %
Vitamin D 6.2 %
Vitamin E 4.3 %
Calcium 8.4 %
Copper 2.4 %
Folate 4.3 %
Iron 4.8 %
Magnesium 6.1 %
Manganese 3.2 %
Niacin 34.7 %
Pantothenic Acid 7.3 %
Phosphorus 18.3 %
Riboflavin 10.4 %
Selenium 20.3 %
Thiamin 7.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Lemon Herb Chicken

View the full Pineapple-Lemon Herb Chicken Recipe & Instructions
Submitted by: IMDADOGGIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Lemon Herb Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

28 calories of Shortening, Crisco, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Salt, (0.25 tsp)

0 calories of McCormick- Lemon & Herb Seasoning, (1 tsp)


No nutrition or calorie comments found.