Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 146.7 mg |
| Sodium | 731.4 mg |
| Potassium | 964.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 56.4 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 82.1 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 7.5 % |
| Copper | 14.6 % |
| Folate | 12.8 % |
| Iron | 21.8 % |
| Magnesium | 25.0 % |
| Manganese | 21.9 % |
| Niacin | 139.2 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 54.0 % |
| Riboflavin | 19.7 % |
| Selenium | 62.3 % |
| Thiamin | 21.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Bikers Diet Chicken Jalfrezi
View the full Hairy Bikers Diet Chicken Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Bikers Diet Chicken Jalfrezi
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cornstarch, (2.50 grams)
6 calories of Jalapeno Peppers, (1.50 pepper)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Yogurt, plain, low fat, (7.50 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Garam Masala, (0.25 tbsp)
Calories per serving of Hairy Bikers Diet Chicken Jalfrezi
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cornstarch, (2.50 grams)
6 calories of Jalapeno Peppers, (1.50 pepper)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Yogurt, plain, low fat, (7.50 grams)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Garam Masala, (0.25 tbsp)
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