Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.8 mg |
| Potassium | 127.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 6.2 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 9.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Quinoa salad-LS
View the full Asian Quinoa salad-LS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Quinoa salad-LS
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
2 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.17 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Asian Quinoa salad-LS
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
9 calories of Carrot - raw, chopped, (0.17 cup)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
2 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.17 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Cilantro, raw, (0.17 tbsp)