Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.1 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.6 g |
| Protein | 8.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 14.3 % |
| Iron | 15.4 % |
| Magnesium | 22.7 % |
| Manganese | 6.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil asparagus thing
View the full Lentil asparagus thing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil asparagus thing
62 calories of Quinoa, red organic 100g before cooking, approx 1/2 c, (16.67 gram)
57 calories of Lentils, split red PC Blue Menu 1/2 c= 96 g, (16 gram(s))
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Bouillon Vegetable McCormick (1/2 cube), (0.33 cup)
Calories per serving of Lentil asparagus thing
62 calories of Quinoa, red organic 100g before cooking, approx 1/2 c, (16.67 gram)
57 calories of Lentils, split red PC Blue Menu 1/2 c= 96 g, (16 gram(s))
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Bouillon Vegetable McCormick (1/2 cube), (0.33 cup)