Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.4 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 5.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 3.4 % |
| Copper | 8.0 % |
| Folate | 8.2 % |
| Iron | 2.6 % |
| Magnesium | 3.1 % |
| Manganese | 9.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 9.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Mushroom Risotto with Caramelized Onions
View the full Baked Spinach Mushroom Risotto with Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Mushroom Risotto with Caramelized Onions
150 calories of Rice Select Arborio Rice, (0.25 cup)
77 calories of Canola Oil, (0.04 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.66 cup)
9 calories of mushroom, button, sliced, (1.50 oz)
6 calories of Crimini Mushroom, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, boiled, (0.25 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Spinach Mushroom Risotto with Caramelized Onions
150 calories of Rice Select Arborio Rice, (0.25 cup)
77 calories of Canola Oil, (0.04 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of BROTH, Vegetable, Swanson, Certified Organic, 100% Natural (1c=0 pts), (0.66 cup)
9 calories of mushroom, button, sliced, (1.50 oz)
6 calories of Crimini Mushroom, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, boiled, (0.25 cup)
0 calories of Salt, (0.13 tsp)