Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 5.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 544.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 6.5 g
Sugars 34.0 g
Protein 3.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.3 %
Copper 5.6 %
Folate 5.6 %
Iron 3.2 %
Magnesium 5.4 %
Manganese 11.2 %
Niacin 2.8 %
Pantothenic Acid 3.5 %
Phosphorus 2.3 %
Riboflavin 5.9 %
Selenium 1.5 %
Thiamin 3.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit salada by elisange

View the full fruit salada by elisange Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit salada by elisange

58 calories of Sweet Condensed Milk /. 2 TBSP = One Serving, (0.89 tbsp)

40 calories of Banana, fresh, (0.44 small (6" to 6-7/8" long))

38 calories of (F) Kiwifruit, fresh, (2.22 oz)

25 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (0.67 tbsp)

24 calories of Mangos, (0.22 cup, sliced)

21 calories of Apple, Gala (medium), (0.22 serving)

15 calories of Strawberries, fresh, (0.33 cup, halves)

13 calories of toasted coconut chips caramel sea salt dang, (0.08 oz)

9 calories of Bluberries 1/4 cup, (0.44 serving)


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