Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 241.4 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 18.7 mg |
Potassium | 544.0 mg |
Total Carbohydrate | 48.1 g |
Dietary Fiber | 6.5 g |
Sugars | 34.0 g |
Protein | 3.3 g |
Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.9 % |
Vitamin C | 71.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 1.3 % |
Copper | 5.6 % |
Folate | 5.6 % |
Iron | 3.2 % |
Magnesium | 5.4 % |
Manganese | 11.2 % |
Niacin | 2.8 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 2.3 % |
Riboflavin | 5.9 % |
Selenium | 1.5 % |
Thiamin | 3.4 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit salada by elisange
View the full fruit salada by elisange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit salada by elisange
58 calories of Sweet Condensed Milk /. 2 TBSP = One Serving, (0.89 tbsp)
40 calories of Banana, fresh, (0.44 small (6" to 6-7/8" long))
38 calories of (F) Kiwifruit, fresh, (2.22 oz)
25 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (0.67 tbsp)
24 calories of Mangos, (0.22 cup, sliced)
21 calories of Apple, Gala (medium), (0.22 serving)
15 calories of Strawberries, fresh, (0.33 cup, halves)
13 calories of toasted coconut chips caramel sea salt dang, (0.08 oz)
9 calories of Bluberries 1/4 cup, (0.44 serving)
Calories per serving of fruit salada by elisange
58 calories of Sweet Condensed Milk /. 2 TBSP = One Serving, (0.89 tbsp)
40 calories of Banana, fresh, (0.44 small (6" to 6-7/8" long))
38 calories of (F) Kiwifruit, fresh, (2.22 oz)
25 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (0.67 tbsp)
24 calories of Mangos, (0.22 cup, sliced)
21 calories of Apple, Gala (medium), (0.22 serving)
15 calories of Strawberries, fresh, (0.33 cup, halves)
13 calories of toasted coconut chips caramel sea salt dang, (0.08 oz)
9 calories of Bluberries 1/4 cup, (0.44 serving)