Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 62.0 mg
Sodium 344.3 mg
Potassium 704.7 mg
Total Carbohydrate 37.3 g
Dietary Fiber 12.5 g
Sugars 2.7 g
Protein 13.7 g
Vitamin A 2.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 55.4 %
Iron 15.2 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions
Submitted by: JNSWAFER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

161 calories of SW Premium Organic Black Bean 1/2 cup (130g) with sea salt, (0.67 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of 1 med yellow onion, (0.17 serving)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)

0 calories of Natural Sea Salt - Morton, (0.08 tsp)


No nutrition or calorie comments found.