Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 11.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 129.7 mg
Potassium 347.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 163.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.1 %
Copper 7.5 %
Folate 9.9 %
Iron 11.0 %
Magnesium 15.6 %
Manganese 19.8 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 12.9 %
Riboflavin 5.5 %
Selenium 1.4 %
Thiamin 5.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

121 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (3.50 oz)

75 calories of Butter, Vegan: Earth Balance, (0.75 tbsp)

16 calories of Red Ripe Tomatoes, (0.63 tomato)

14 calories of Kale, (0.38 cup, chopped)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Garlic, (0.25 cloves)


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