Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 53.9 mg
Sodium 224.4 mg
Potassium 155.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 10.5 g
Protein 21.3 g
Vitamin A 8.6 %
Vitamin B-12 9.8 %
Vitamin B-6 5.6 %
Vitamin C 11.6 %
Vitamin D 2.4 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 3.6 %
Folate 1.5 %
Iron 13.1 %
Magnesium 2.6 %
Manganese 3.8 %
Niacin 9.6 %
Pantothenic Acid 2.7 %
Phosphorus 6.4 %
Riboflavin 8.0 %
Selenium 9.6 %
Thiamin 2.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carl's Spaghetti Sauce

View the full Carl's Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carl's Spaghetti Sauce

62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))

60 calories of Ground Pork extra lean, (1.33 oz)

15 calories of Tomato Paste Heinz, (1.22 tbsp)

14 calories of 1 cup onion chopped, (0.22 serving)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

9 calories of chili sauce Heinz, (0.85 tbsp)

8 calories of tomato juice (Heinz), (0.16 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Aylmer Crushed tomatoes, (0.67 oz)

3 calories of Mushrooms, fresh, (12.61 grams)

2 calories of HP Sauce (Original Steak Sauce), (0.11 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)

1 calories of Parsley, dried, (0.22 tbsp)

1 calories of Clove of Garlic, (0.17 serving)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of clove, whole, (0.28 serving)


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