Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 17.9 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 47.3 mg
Sodium 447.8 mg
Potassium 459.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.5 g
Sugars 0.5 g
Protein 14.4 g
Vitamin A 8.0 %
Vitamin B-12 7.3 %
Vitamin B-6 20.8 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 3.3 %
Folate 20.2 %
Iron 5.7 %
Magnesium 5.5 %
Manganese 12.2 %
Niacin 8.8 %
Pantothenic Acid 9.5 %
Phosphorus 7.2 %
Riboflavin 7.5 %
Selenium 1.9 %
Thiamin 25.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Mock Mashed Potatoes

View the full Cheesy Cauliflower Mock Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Mock Mashed Potatoes

106 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.33 cup)

65 calories of Butter, unsalted, (0.08 stick)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

21 calories of Cream Cheese, (0.42 tbsp)

18 calories of Worthington Meatless Wham Vegetable Protein Slices, (0.50 pieces)

2 calories of Garlic, (0.50 clove)


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