Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 21.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 42.5 mg
Sodium 850.4 mg
Potassium 364.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 16.5 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 44.8 %
Copper 4.8 %
Folate 1.9 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 7.8 %
Niacin 5.0 %
Pantothenic Acid 2.5 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese enchilada casserole

View the full cheese enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese enchilada casserole

185 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.42 cup)

47 calories of Ortega Enchilada Sauce, (6.33 tbsp)

42 calories of Black Olives - Sliced (2 Tbsp.), (1.67 serving)

15 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.17 serving)

14 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.17 serving)

11 calories of Green Onion (1 cup, chopped), (0.33 serving)

7 calories of chopped green chiles, (1.33 oz)


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