Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.8 mg |
| Sodium | 1,173.0 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.3 g |
| Protein | 15.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Ham
View the full Fried Rice with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Ham
101 calories of rice basmat- white 1/4 cu dry texmati, (0.67 serving)
47 calories of Farmland 95% Fat Free Diced Ham, (1.33 oz)
40 calories of (C) Oil, Canola (Wesson) , (0.33 tbsp)
35 calories of 1 Large Brown Egg, (0.50 serving)
20 calories of *corn, frozen, great value, (0.17 cup)
16 calories of Bird's Eye Sweet Peas (Frozen), (0.17 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.29 cup)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)
Calories per serving of Fried Rice with Ham
101 calories of rice basmat- white 1/4 cu dry texmati, (0.67 serving)
47 calories of Farmland 95% Fat Free Diced Ham, (1.33 oz)
40 calories of (C) Oil, Canola (Wesson) , (0.33 tbsp)
35 calories of 1 Large Brown Egg, (0.50 serving)
20 calories of *corn, frozen, great value, (0.17 cup)
16 calories of Bird's Eye Sweet Peas (Frozen), (0.17 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.29 cup)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)