Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.6 mg |
| Potassium | 729.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 16.0 g |
| Protein | 5.4 g |
| Vitamin A | 411.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 16.8 % |
| Copper | 21.5 % |
| Folate | 21.7 % |
| Iron | 15.3 % |
| Magnesium | 14.3 % |
| Manganese | 46.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 12.6 % |
| Selenium | 4.5 % |
| Thiamin | 8.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Juice with Pear
View the full Green Juice with Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Juice with Pear
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
36 calories of Kale, (1 cup, chopped)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Goji berries, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
Calories per serving of Green Juice with Pear
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
36 calories of Kale, (1 cup, chopped)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Goji berries, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
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