Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.9 mg |
| Sodium | 511.5 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 12.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 6.6 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 8.9 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.3 % |
| Selenium | 15.7 % |
| Thiamin | 7.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Lasagne with Chicken & Vege
View the full Rice Lasagne with Chicken & Vege Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Lasagne with Chicken & Vege
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Sour Cream, reduced fat, (0.10 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.20 tsp)
Calories per serving of Rice Lasagne with Chicken & Vege
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
33 calories of Sour Cream, reduced fat, (0.10 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.20 tsp)
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