Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 62.9 mg |
| Sodium | 147.2 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 48.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.2 % |
| Calcium | 14.9 % |
| Copper | 2.1 % |
| Folate | 5.3 % |
| Iron | 8.1 % |
| Magnesium | 2.3 % |
| Manganese | 8.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.6 % |
| Selenium | 3.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan crusted chicken fillet
View the full Parmesan crusted chicken fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan crusted chicken fillet
220 calories of Chicken Breast fillets skinless Tesco Value (RAW), (190 gram)
40 calories of Parmigiano Regiano, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Oregano, ground, (0.33 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Parmesan crusted chicken fillet
220 calories of Chicken Breast fillets skinless Tesco Value (RAW), (190 gram)
40 calories of Parmigiano Regiano, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Oregano, ground, (0.33 tbsp)
1 calories of Thyme, fresh, (1 tsp)